During summer, one feels very thirsty due to sweating. People keep drinking water continuously to avoid dehydration. Health experts also recommend drinking water, but many times people drink too much water to quench their thirst, which can be dangerous (Excess Water Side Effects).
This habit can even lead to death. This can cause water toxicity, which is considered fatal. Therefore one should never drink a lot of water at once. Know the disadvantages of drinking too much water during the day…
After coming out from the sun in summer, the body becomes dehydrated and feels thirsty. To eliminate onion, many people drink more water instead of one or two glasses. Due to this, the electrolyte balance in the body starts deteriorating and the amount of sodium suddenly decreases.
Due to low sodium in the blood, swelling starts in the body. If it is not treated at the right time, it can even lead to death.
If you feel like drinking more water when your body is hot or feeling dehydrated, do not drink a lot of water at once. Take water in a glass and add some salt in it. This will not cause water toxicity. Apart from this, drinking coconut water, lemon water, fresh fruit juice quenches thirst and there is no risk of water toxicity.
Whenever you go out of the house in hot weather, take with you things to keep your body hydrated. Apart from water, keep such fruits with you which contain high amount of water. Coconut water is the best option to keep the body hydrated. Due to this, one does not feel thirsty and also avoids drinking too much water.
Published at : 24 Apr 2024 04:58 PM (IST)
